Day In the Life: Cross Country
For the TPHS cross country team, the 3:25 p.m. bell doesn’t just mark the end of the school day, it signals that it’s time to head to the track. A team stretch — ropes and resistance bands — and 2-mile warm-up greet them, followed by more drills — hill runs, interval training and fast-paced track runs.
“Cross country is such a wonderful sport to coach, so we take special care and put in a lot of effort when implementing our workout plans,” Assistant Coach Colin Cornforth said. “We try our best to get in as much stretching alongside each intensive running workout as possible.”
This focus on pre-run preparation doesn’t go unnoticed by the team.
“We [stretch] every practice and they help prevent injury,” Abel Ducom (11) said. “The coaches devote a lot of time to injury prevention, as it is very easy to get injured running five times a week.”
The practice proceeds with a recovery run — 50 minutes of running in areas near TPHS, usually around seven miles. Only as the sun sets does the team cool down.
“I personally find the motivation to do a sport like cross country from the desire to perform at a college level, have fun with my fellow teammates and drive to limit procrastination in my life,” Jonas Rickert (12), who is committed to run at Claremont McKenna College next year, said. “Running is an amazing outlet [for] stress, as it is a really social sport and can often focus you for other tasks you have throughout the day.”
Many people on the team value this community.
“I really like getting out there and running with them, I like that they are self-motivated too, so even when I’m not out there they still do all the workouts,” said Cornforth.
This season, both the TPHS boys’ and girls’ varsity team won the NCC Coastal League Championships and finished third at CIF SDS championships. Bryce Conover (12) and the varsity girls team then finished sixteenth at the CIF state championships [story on A20].
From practices to states, the team’s camaraderie shows through, according to Katie Friedman (11), who competed at the state championship.
“The team supports each other,” Friedman said. “We’re there for each other through all the tough workouts and race days. It’s a great community where we’re always pushing each other to do better, celebrating our wins and working hard together during practices.”
Though the teams fell short of their dreams of making it to nationals, Conover encourages the TPHS community to keep supporting our fastest Falcons.
“Watch us during track season and come watch us win,” Conover said. “We are gonna have fun at the falcon relays and treat that season how we would’ve wanted our season to end.”
Photo courtesy of Bryce Conover
Normally I do not read article on blogs however I would like to say that this writeup very forced me to try and do so Your writing style has been amazed me Thanks quite great post
Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back
Somebody essentially lend a hand to make significantly posts I might state That is the very first time I frequented your web page and up to now I surprised with the research you made to create this particular put up amazing Excellent job
batmanapollo.ru
Oh my goodness! Awesome article dude! Thank you,
However I am having issues with your RSS. I don’t understand why I can’t subscribe to it.
Is there anybody getting similar RSS problems? Anybody
who knows the answer will you kindly respond? Thanx!!
I constantly emailed this blog post page to all my contacts, since if like to read it next my contacts will too.
Heya terrific blog! Does running a blog similar
to this require a large amount of work? I’ve very little
expertise in programming however I had been hoping to start my own blog in the
near future. Anyway, if you have any ideas
or tips for new blog owners please share. I understand this is off
topic however I just needed to ask. Thanks!
It’s appropriate time to make some plans for the future and it
is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or
advice. Maybe you could write next articles referring to this article.
I want to read even more things about it!
These are truly enormous ideas in concerning blogging.
You have touched some pleasant points here. Any way keep up wrinting.
Hi mates, its enormous article about teachingand completely defined, keep it up all the time.
It is the best time to make some plans for the long run and it is time to be happy.
I have learn this post and if I could I desire to recommend you
few interesting issues or tips. Maybe you can write subsequent articles
referring to this article. I wish to read more things approximately it!
Hi would you mind letting me know which web host you’re working with?
I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot
quicker then most. Can you suggest a good hosting provider at a fair
price? Many thanks, I appreciate it!
Hello, I think your blog might be having browser compatibility issues.
When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads up!
Other then that, superb blog!
This is a topic that’s near to my heart… Take care! Exactly where are your contact details though?
magnificent publish, very informative. I wonder why the opposite experts of this sector
do not notice this. You must proceed your writing.
I’m sure, you’ve a huge readers’ base already!
Thank you, I’ve just been looking for information about this subject for ages
and yours is the best I have came upon till
now. However, what in regards to the bottom line?
Are you positive in regards to the supply?
Good day! I know this is kinda off topic nevertheless I’d figured I’d
ask. Would you be interested in exchanging links
or maybe guest writing a blog article or
vice-versa? My website covers a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you are interested feel free to send me an email.
I look forward to hearing from you! Wonderful blog by the way!
I every time spent my half an hour to read this blog’s content daily along with a cup
of coffee.
Hi, its fastidious article concerning media print, we all know media is a great source
of information.
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic
blog!
Terrific post however , I was wondering if you could write a litte more on this
subject? I’d be very thankful if you could elaborate a little bit further.
Bless you!
Good day! Would you mind if I share your blog with my twitter group?
There’s a lot of folks that I think would really appreciate your content.
Please let me know. Many thanks
I believe everything said made a great deal of sense.
However, what about this? what if you added a little content?
I ain’t saying your information isn’t good., however suppose you added a title to possibly get folk’s attention?
I mean Day In the Life: Cross Country – The Falconer is
kinda vanilla. You might peek at Yahoo’s front page and watch how they create article headlines to grab viewers to open the links.
You might add a video or a related pic or two to get people interested about what you’ve written. In my opinion, it would make your blog a little livelier.
I’m really loving the theme/design of your web
site. Do you ever run into any web browser compatibility problems?
A few of my blog readers have complained about my site not operating correctly in Explorer but looks great in Safari.
Do you have any tips to help fix this problem?
Genuinely no matter if someone doesn’t know afterward
its up to other viewers that they will assist, so here it takes place.
С момента запуска проекта администрация онлайн казино проделала огромную работу, чтобы повысить качество азартных услуг и привлечь на сайт новых клиентов.
You could certainly see your skills in the article you write.
The sector hopes for more passionate writers such as you who are not afraid to
mention how they believe. Always go after your heart.
Why people still make use of to read news papers when in this
technological world everything is presented on net?
It’s amazing to visit this website and reading the views of all colleagues regarding this paragraph, while I am
also eager of getting knowledge.
Hey There. I discovered your weblog using msn. That is a very smartly written article.
I’ll make sure to bookmark it and come back to read extra of
your useful info. Thanks for the post. I’ll certainly
comeback.
It’s appropriate time to make some plans for the longer term and it’s
time to be happy. I have learn this put up and if I may just I desire to suggest
you some interesting things or suggestions. Maybe you could write next articles
relating to this article. I want to read even more things about it!
Hello colleagues, how is the whole thing, and what you desire to say about this piece of writing, in my view its actually awesome in favor of me.
I every time spent my half an hour to read this blog’s articles or reviews everyday along with a cup of coffee.
I have been exploring for a bit for any high-quality articles or weblog posts in this kind of area .
Exploring in Yahoo I eventually stumbled upon this web site.
Studying this info So i’m satisfied to exhibit that
I have an incredibly just right uncanny feeling I discovered exactly
what I needed. I such a lot indisputably will make sure to do not omit this web site and provides it a glance regularly.
I have read some just right stuff here. Definitely value bookmarking for revisiting.
I wonder how a lot effort you place to make this type of excellent informative website.
My family always say that I am killing my time here at web, however I know I am getting familiarity all the time by reading such
fastidious posts.
This is the right website for anybody who would like to understand this topic.
You know so much its almost tough to argue with you (not
that I personally would want to…HaHa).
You definitely put a fresh spin on a subject that has been discussed for ages.
Wonderful stuff, just wonderful!
Для онлайн-казино Dragon Money, как и для многих других игровых платформ, наличие рабочего зеркала является важным аспектом для обеспечения доступности сервиса.
If some one wants expert view regarding running a blog then i recommend him/her to pay
a quick visit this weblog, Keep up the good work.
Thanks for sharing your thoughts about slot88. Regards
Hi there, every time i used to check website posts here early in the daylight, as
i love to gain knowledge of more and more.
What’s up, just wanted to tell you, I enjoyed this article.
It was funny. Keep on posting!
Saved as a favorite, I like your blog!
If some one wants to be updated with newest technologies then he must be pay a quick visit this
website and be up to date every day.
Howdy I am so delighted I found your website, I really found you by
error, while I was searching on Askjeeve for something else,
Regardless I am here now and would just like to say many thanks for a fantastic post
and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have
saved it and also included your RSS feeds, so when I have time
I will be back to read much more, Please do keep up the excellent work.
Is noce to have this kind of sites that are extincted nowdaysClick for more
Very nice blog post. I absolutely appreciate this website.
Keep writing!
This is my first time go to see at here and i am in fact pleassant to read everthing at one place.
Very nice site it would be nice if you check Take a look at the site here
Покердом, один из ведущих онлайн покер-румов, является лучшим местом, чтобы насладиться игрой в покер.
Know that the BetMGM On the internet Casino supplies its patrons with a stellar rewards program.
Here is my page :: https://casino-Partouche.mobi/%EC%82%AC%EC%84%A4%ED%86%A0%ED%86%A0%EC%82%AC%EC%9D%B4%ED%8A%B8-%EC%88%A8%EC%9D%80-%EB%B3%B4%EB%AC%BC%EC%9D%84-%EC%B0%BE%EC%95%84%EB%9D%BC/
Она характеризуется не только простыми и понятными правилами, но и достаточно высокой вероятностью победы, что не может не радовать юзеров.
От захватывающих слотов до увлекательных карточных игр и захватывающих лайв-казино — у нас есть всё, что нужно для незабываемого времяпрепровождения.
Если вы все еще не уверены, какая игра для вас, вы можете бесплатно попробовать определенные игры в лобби настольных игр, когда выйдете из игры.
Great Find out more
If you wish for to improve your know-how just keep visiting this website and be updated
with the newest news posted here.
Pretty! This has been a really wonderful post. Many thanks for providing these details.