Day in the Life: Girl’s Rugby
While the majority of TPHS students are home on Monday nights cranking out homework, Falcon girls rugby is hard at work preparing for upcoming games. With practices several nights a week starting at 7 p.m., team members are busy running drills and building their endurance.
While the team is recognized under the name and mascot of TPHS, girls rugby is considered a club sport, as opposed to a school-sponsored sport. The team is composed not only of TPHS students but also players from other schools. Since they are not a school-sponsored sport, rather than going by “Torrey Pines Rugby”, the team refers to themselves as “Falcon Rugby.” Despite this, Falcon Rugby still holds its practices and home games on the TPHS campus.
The team prepares for their long night practices, usually with drills and a variety of warmups.
“We start off with warm-ups and some fitness, such as sprints,” Zeena Al Bachachi (12), a first-year member of the Falcon Rugby team, said. “We start walking through passing and making sure we’re all communicating.”
Communication throughout the team is constantly emphasized, as the sport requires a high level of coordination between players to ensure passes and plays are run efficiently.
“Good rugby teams all have really good communication,” Al Bachachi said. “Bonding with your team is key and really essential. It’s what makes the sport better and brings us closer.”
Girls Falcon Rugby has finished second in Southern California league standings in the past five years (there was no season in 2021 due to COVID) under the Southern California Youth Rugby Organization.
Head Coach Elijah Seay has led the team to success since 2018. Initially, Seay’s wife, Talia Carrasquillo, introduced girls rugby to TPHS with a few of her own teammates from the San Diego Surfers, after coaching the Cathedral Catholic High School team and leading them to victory. Carrasquillo has since passed it on to Seay in 2021, as he was the assistant coach at the time.
“[Over the past couple of years], we went from 15’s to 7’s,” Seay said. In this advanced play, 7’s requires fewer players per game. When a team moves onto 7’s, only seven advanced players participate, usually accelerating the skill in the game. In 15’s, a larger number of players play and games last longer.
“With 15’s, it’s very much what you would see with the boys; how they play one game and two teams.”
Not only has the girls rugby team progressed in rankings, but the advanced 7’s play requires playing multiple games per day.
“We would play a bunch of teams in one day and had three games on [any given] day,” Seay said.
Along with Head Coach Seay, Danae Cargill (12), a four-year member of the Falcon Girls Rugby team, is another key to the team’s success. Cargill has been leading the team for the past two years, as both a co-captain and head captain. Both Seay and Cargill work to keep the team in check on both a mental and a physical level.
“My role as a leader is to motivate the girls and to help anyone out if they have any questions,” Cargill said. “Really to keep all of our emotions at a wrap if not we’re winning to make sure that everyone doesn’t freak out and get chaotic.”
In addition to keeping the team’s mental perspective in check, the health of all players is a top priority for Seay.
“My role is assessing player safety,” Seay said. “I like to make sure that everyone is healthy and in good condition.”
All players are typically dressed from head to toe in safety equipment. Despite rugby being a high contact sport, the team continues to persevere through both their practices and their games, contributing to their high ranking.
As the team continues throughout their season as a regionally-recognized rugby club team, Girls Falcon Rugby’s dedication to their sport, as well as their perseverance has created a unified and successful team.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
hello there and thank you for your information – I have definitely picked up something
new from right here. I did however expertise some technical points using
this website, as I experienced to reload the web site lots
of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that
I’m complaining, but slow loading instances times will often affect your placement in google
and could damage your high-quality score if
ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could
look out for a lot more of your respective fascinating content.
Ensure that you update this again very soon..
Escape rooms
Very interesting details you have mentioned, thank you
for putting up.?
I’m pretty pleased to uncover this website. I need to to thank you for your time just for this fantastic read!! I definitely liked every bit of it and i also have you saved as a favorite to look at new stuff in your website.
I would like to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉
Hi, I do think this is a great blog. I stumbledupon it 😉 I will return yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
After looking into a number of the blog articles on your website, I honestly like your way of blogging. I book-marked it to my bookmark webpage list and will be checking back in the near future. Please check out my website too and tell me what you think.
This is a topic that’s near to my heart… Best wishes! Where are your contact details though?
I blog frequently and I truly thank you for your information. The article has really peaked my interest. I’m going to take a note of your site and keep checking for new details about once a week. I subscribed to your RSS feed too.
You are so interesting! I do not think I’ve read through something like this before. So good to discover someone with a few original thoughts on this subject. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with a bit of originality.
This web site truly has all of the information and facts I needed concerning this subject and didn’t know who to ask.
Your style is very unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this blog.
Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always exciting to read through content from other authors and use a little something from other websites.
I couldn’t refrain from commenting. Well written.
Good article. I definitely appreciate this website. Keep writing!
This is the perfect blog for everyone who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject that has been written about for a long time. Wonderful stuff, just great.
Very nice article. I definitely appreciate this site. Keep writing!
You made some good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this web site.
Other borylation catalysts have also been developed, including iridium-based catalysts, which successfully activate C-H bonds with high compatibility.
Everything is very open with a precise explanation of the challenges. It was really informative. Your site is very useful. Thanks for sharing.
This website truly has all of the information and facts I needed concerning this subject and didn’t know who to ask.
I was able to find good advice from your articles.
The next time I read a blog, I hope that it does not disappoint me as much as this particular one. I mean, I know it was my choice to read, however I really thought you would have something interesting to say. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.
Your style is really unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this site.
I really like it when folks get together and share opinions. Great website, keep it up.
Aw, this was an extremely good post. Taking a few minutes and actual effort to make a great article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.
Pretty! This was a really wonderful article. Thank you for providing this info.
I need to to thank you for this great read!! I certainly enjoyed every bit of it. I’ve got you bookmarked to check out new stuff you post…
This is the perfect blog for everyone who really wants to find out about this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic that’s been written about for years. Excellent stuff, just excellent.
You’ve made some good points there. I looked on the net for more info about the issue and found most people will go along with your views on this web site.
Howdy! This blog post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this article to him. Fairly certain he will have a great read. Many thanks for sharing!
A motivating discussion is definitely worth comment. I think that you need to write more about this issue, it may not be a taboo matter but typically people do not speak about such issues. To the next! Best wishes.
Howdy! I simply wish to offer you a big thumbs up for your great information you’ve got right here on this post. I will be coming back to your website for more soon.
A fascinating discussion is definitely worth comment. I think that you need to publish more on this subject, it might not be a taboo subject but typically people don’t speak about such subjects. To the next! Kind regards.
An impressive share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he in fact bought me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this topic here on your blog.
This is the perfect web site for anybody who hopes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject which has been written about for ages. Wonderful stuff, just great.
Spot on with this write-up, I absolutely believe that this site needs a lot more attention. I’ll probably be returning to read more, thanks for the info.
Greetings! Very useful advice within this article! It is the little changes which will make the biggest changes. Many thanks for sharing!
Good blog you have got here.. It’s difficult to find high quality writing like yours these days. I seriously appreciate people like you! Take care!!
I love reading through an article that can make men and women think. Also, thanks for permitting me to comment.
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the site is really good.
May I simply say what a comfort to uncover someone who really knows what they’re discussing over the internet. You actually realize how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. It’s surprising you aren’t more popular given that you definitely possess the gift.
I wanted to thank you for this great read!! I absolutely enjoyed every bit of it. I’ve got you bookmarked to check out new things you post…
Very nice post. I absolutely appreciate this website. Stick with it!
Excellent post. I am experiencing many of these issues as well..
Way cool! Some very valid points! I appreciate you penning this post and also the rest of the website is extremely good.
I seriously love your site.. Excellent colors & theme. Did you make this web site yourself? Please reply back as I’m hoping to create my own blog and would like to learn where you got this from or what the theme is called. Appreciate it.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I’m going to revisit yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
I was able to find good info from your blog articles.
I love looking through an article that can make people think. Also, thanks for allowing for me to comment.
You’re so interesting! I don’t think I’ve read through a single thing like this before. So good to discover someone with some original thoughts on this subject matter. Really.. thanks for starting this up. This web site is one thing that is needed on the web, someone with some originality.
I like it whenever people come together and share opinions. Great blog, continue the good work.
Oh my goodness! Awesome article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anyone else having identical RSS problems? Anyone that knows the solution can you kindly respond? Thanks!!
Very good article! We are linking to this particularly great post on our site. Keep up the good writing.
I like it when people come together and share views. Great site, continue the good work!
Your style is unique in comparison to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.
Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read through articles from other authors and use something from other sites.
Great web site you have got here.. It’s difficult to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Cheers.
I love reading an article that can make people think. Also, thank you for permitting me to comment.
Hi, I do believe this is a great blog. I stumbledupon it 😉 I will come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Very good info. Lucky me I discovered your website by accident (stumbleupon). I’ve saved as a favorite for later.
After going over a number of the blog posts on your web site, I honestly appreciate your technique of blogging. I book marked it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.
Spot on with this write-up, I truly believe this web site needs a lot more attention. I’ll probably be returning to read more, thanks for the information.
You need to be a part of a contest for one of the greatest sites online. I most certainly will recommend this blog!
Having read this I thought it was rather enlightening. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!
Oh my goodness! Awesome article dude! Thanks, However I am going through troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having similar RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!
May I simply say what a comfort to find a person that truly knows what they are discussing online. You actually understand how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of your story. I was surprised you aren’t more popular since you definitely have the gift.
I would like to thank you for the efforts you have put in writing this blog. I really hope to view the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own website now 😉
Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Great post. I’m experiencing some of these issues as well..
I’d like to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
I seriously love your website.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m attempting to create my own website and would like to learn where you got this from or what the theme is named. Thank you.
I needed to thank you for this good read!! I certainly enjoyed every little bit of it. I have got you book-marked to check out new things you post…
May I simply say what a relief to uncover somebody who truly knows what they are discussing on the internet. You actually understand how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of the story. I was surprised you are not more popular given that you definitely have the gift.
This site truly has all of the info I wanted about this subject and didn’t know who to ask.
This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thank you!
Good article. I’m going through many of these issues as well..
There’s certainly a great deal to learn about this subject. I like all the points you have made.
Hi there, I think your web site could be having browser compatibility issues. When I take a look at your site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, fantastic site!
Aw, this was a really nice post. Spending some time and actual effort to make a top notch article… but what can I say… I procrastinate a whole lot and never seem to get anything done.
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he in fact ordered me lunch due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this subject here on your blog.
I blog often and I really appreciate your content. This great article has really peaked my interest. I’m going to take a note of your site and keep checking for new details about once a week. I opted in for your Feed too.
Pretty! This was an extremely wonderful article. Thank you for supplying this information.
Good article. I’m going through many of these issues as well..
An impressive share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he in fact bought me breakfast because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your website.
Spot on with this write-up, I really believe this website needs much more attention. I’ll probably be back again to see more, thanks for the information.
I needed to thank you for this excellent read!! I certainly loved every bit of it. I have you book marked to check out new stuff you post…
I enjoy reading through a post that will make people think. Also, many thanks for allowing for me to comment.
An interesting discussion is worth comment. I think that you should write more on this subject matter, it might not be a taboo matter but typically people do not talk about these topics. To the next! Many thanks!
You’re so cool! I don’t think I have read through a single thing like that before. So wonderful to discover someone with genuine thoughts on this topic. Seriously.. many thanks for starting this up. This website is something that is required on the web, someone with a little originality.
Wow, this post has given me useful info and answered some of my questions. I hope to give something back and aid others like you helped me. Feel free to surf my website FQ4 about Entrepreneurs.
Excellent article! We will be linking to this particularly great article on our website. Keep up the great writing.
This is a topic which is near to my heart… Many thanks! Where are your contact details though?
It’s hard to come by knowledgeable people in this particular topic, but you sound like you know what you’re talking about! Thanks
After going over a few of the articles on your web page, I truly appreciate your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.
I used to be able to find good info from your articles.
After exploring a few of the blog posts on your web page, I seriously like your way of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back soon. Please check out my website too and tell me what you think.
Saved as a favorite, I really like your website!
Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be interesting to read articles from other authors and practice a little something from their web sites.
When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the same comment. There has to be an easy method you can remove me from that service? Kudos.
I blog quite often and I genuinely thank you for your information. Your article has truly peaked my interest. I will book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.
I couldn’t resist commenting. Well written.
Hello! I could have sworn I’ve visited this web site before but after browsing through many of the posts I realized it’s new to me. Regardless, I’m certainly happy I found it and I’ll be bookmarking it and checking back regularly.
Hello! I simply would like to give you a big thumbs up for your excellent information you’ve got right here on this post. I am returning to your web site for more soon.
I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. Now i’m very happy that I found this during my hunt for something relating to this.
There’s definately a great deal to find out about this issue. I really like all of the points you’ve made.
Saved as a favorite, I love your blog.
Good post. I learn something new and challenging on websites I stumbleupon everyday. It’s always helpful to read through content from other authors and practice a little something from other websites.
I needed to thank you for this great read!! I certainly enjoyed every bit of it. I’ve got you bookmarked to check out new stuff you post…
After going over a few of the blog posts on your web page, I truly like your technique of blogging. I added it to my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me how you feel.
I needed to thank you for this great read!! I certainly loved every bit of it. I have got you bookmarked to check out new stuff you post…
Hello there! This post could not be written much better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this information to him. Fairly certain he’ll have a good read. I appreciate you for sharing!
Saved as a favorite, I love your web site.
After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Kudos.
This site was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!
Excellent site you’ve got here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! Take care!!
I must thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be a way you can remove me from that service? Thanks.